Do you struggle with AI? Have parents, friends, and others who struggle with terminology and understanding what AI is good for? The guide defines basics terms that are often mentioned in numerous online videos and definitely can be confusing to a new user. Check out my guide, free to use, no data collected.
Which supplement should I take? #Supplement Explorer
Are you always on your phone looking at which supplements you should take? Do you look at reviews? How do you decide what to buy? As someone who has been in the nutraceutical industry for over 10 years, I’ve worked with many suppliers and companies to understand why an ingredient is chosen, what research is… Continue Reading →
Ultra processed food
With the MAHA movement being strong in the US, some things about ultra processed foods are desperately needing a change. We eat ultra processed food mostly due to convenience not because it necessarily tastes great. Let's face it home cooked meal is always going to be better! The interesting part in the US is that... Continue Reading →
Food is..
We rely on so many things for our health from gadgets to supplements to exercise but we really should rely on food more.. That's what is front and center for your health! If you eat junk, you feel like it when you go to bed and wake up the next day.. That sluggish feeling is... Continue Reading →
Supplements cannot solve it all!
I've noticed more and more people think supplements are a quick fix to an issue and they give up easily on them if it doesn't provided results quickly. Should they? I definitely disagree. Most supplements should be taken for 3 months to see how it works for you. Why? It may take some time for... Continue Reading →
Travel hack
When I travel, I start the day with a protein shake and repeat after landing. Why? One, it helps me stay full. Two, I usually mix it with water or milk so it hydrates me. Three, it allows me to get my protein in! Simple and straightforward, no need to make it complicated! Stay well!
A still relevant classic!
Before AI was a tool, I wrote a short book. Check it out on Amazon! Still very much relevant for that recent grad that doesn't know their next step.
Capsules, Gummies, or Tablets?
Though tablets and capsules have been around a long time, consumers adhere to gummies more! I think it's because it tastes like candy but sometimes other formats are better. Why? You might have to take more gummies instead of one tablet or capsule. For example, 5 creatine gummies may equal 5g of powder so there... Continue Reading →
Fourth of July
Happy Birthday USA! 250 years old, we may not be united today but the promise of a better tomorrow is still there!
AI giving you garbage?
If you use Claude, Gemini, or Chatgpt, do you trust the answers? Should you? Yes, if you aren't treating them like Google. For example, in Google, you can type what the best supplement for sleep is, and Google will give you a bunch of options, but if you ask AI the same thing, the response... Continue Reading →
AI and your job!
Are you worried AI will take your job? No matter the side you're on, AI is not to be feared. The World Economic Agency says 85 million jobs are at risk due to AI! However, the same agency says 97 million new jobs will be created. So a net positive right! Yes, AI will make... Continue Reading →
AI and Data
Are you concerned with the data you're inputting in AI? Should you be? I would say yes but only if you're not aware of the controls you have when using these tools. Did you know, you can toggle off training the AI model (Gemini, Chatgpt, Claude, etc.) you're using in the settings of it. Not... Continue Reading →
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