Do you struggle with AI? Have parents, friends, and others who struggle with terminology and understanding what AI is good for? The guide defines basics terms that are often mentioned in numerous online videos and definitely can be confusing to a new user. Check out my guide, free to use, no data collected.
Which supplement should I take? #Supplement Explorer
Are you always on your phone looking at which supplements you should take? Do you look at reviews? How do you decide what to buy? As someone who has been in the nutraceutical industry for over 10 years, I’ve worked with many suppliers and companies to understand why an ingredient is chosen, what research is… Continue Reading →
Thought of the day
So we all know about all the food recalls lately but one thing always missing is that there is never any mention of when the recall is complete! Like do I just never eat lettuce and eggs again?
Labels decoded
I've been enjoying using Meta's AI app, Muse! Have you tried it? It's probably the most useful assistant yet and actually is pretty secure based on how it's set up. That being said, I use it to analyze labels. Take a pic and ask it questions about the label and what nutrients are missing especially... Continue Reading →
What are you eating?
With everything getting so expensive, "what are you eating" is slowly going to become the most popular question! Why is that so? Well, we already talked about recalls but with diesel prices going up, up, it's going to cause hardships for many. I'm already looking at ways to get my nutrients in without breaking the... Continue Reading →
Thought of the day
Thoughts are where dreams start, actions are where we live; the balance is life.
Recall fatigue
I don't know about you but everyday a new recall shows up, the more puzzling it becomes that we are just getting immune to the news but should we be? The latest recall around Clorox disinfectant is so disappointing. I mean the thing we use to kill bacteria now has bacteria lol! Yes, every food... Continue Reading →
Thought of the day
While young, we itch to grow up; while an adult, we realize the itch was scratched but that also reminds us of the meaning of time in our lives!
Does buying organic food protect you from food recalls?
With all the food recalls in the US, it's hard to figure out what you can actually eat. Do you feel lost in this news cycle as to what is good and what is not? I definitely do. I just won't buy products with lettuce now, not worth the risk! A lot of folks think... Continue Reading →
Ultra processed food
With the MAHA movement being strong in the US, some things about ultra processed foods are desperately needing a change. We eat ultra processed food mostly due to convenience not because it necessarily tastes great. Let's face it home cooked meal is always going to be better! The interesting part in the US is that... Continue Reading →
Food is..
We rely on so many things for our health from gadgets to supplements to exercise but we really should rely on food more.. That's what is front and center for your health! If you eat junk, you feel like it when you go to bed and wake up the next day.. That sluggish feeling is... Continue Reading →
Supplements cannot solve it all!
I've noticed more and more people think supplements are a quick fix to an issue and they give up easily on them if it doesn't provided results quickly. Should they? I definitely disagree. Most supplements should be taken for 3 months to see how it works for you. Why? It may take some time for... Continue Reading →
